Throw Guilt Out the Window: How to Manage Guilt and Prioritize Yourself
Release Date: 12/11/2024
Accountability is NOT Cruelty
Sustained Courage
In this raw and powerful episode of Sustained Courage, I share a recent personal experience that sparked a deeper reflection on what accountability really means. After facing resistance for asking for something as reasonable as a vet bill reimbursement following a traumatic dog attack, I unpack why so many of us—especially women, caregivers, and empaths—are made to feel guilty for seeking justice, fairness, or follow-through. You'll learn: Why accountability is a form of respect, not punishment The surprising history of accountability across ancient civilizations and animal behavior ...
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The Mother of All Episodes: A Celebration of Mothers, the Original Caregiver
Sustained Courage
This heartfelt and thought-provoking episode is a tribute to motherhood in all its forms—biological, spiritual, cultural, and chosen. From ancient goddess worship and matrilineal societies to the surprising science of brain changes and mitochondrial inheritance, this episode explores how motherhood shapes us—body, mind, and lineage. Listeners will learn about the activist roots of Mother’s Day, the powerful transformation that happens in the maternal brain, and how to honor not only mothers but all those who have taken on mothering roles. Whether you’re a mother, missing a mother,...
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Invisible No More — Reclaiming Visibility, Voice & Value
Sustained Courage
Do you ever feel like you’re fading into the background as you age, juggle caregiving, or simply navigate spaces that weren’t built for women’s voices? You’re not imagining it—and you’re definitely not alone. In this empowering 45‑minute episode we unpack the science and sociology of being seen: why recognition is a biological need, how subtle silencing shows up at work and in healthcare, and why caregivers so often vanish from their own stories. We’ll tackle medical gas‑lighting, “hepeating,” and the guilt trap that tells caregivers their feelings don’t count. We’ll...
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Spring Forward: The Season of Awakening & Audacious Growth
Sustained Courage
Spring isn’t just a season—it’s an invitation. In this episode, we explore how the Spring Equinox marks a profound turning point for our minds, bodies, and spirits. Backed by science, history, and spirituality, we uncover why this season is biologically designed to boost your mood, sharpen your thinking, and reawaken your courage. From the hormonal shifts that increase serotonin and motivation (Los Angeles Times, 2022) to studies showing the “fresh start effect” that makes us 3.5x more likely to pursue goals in spring (Penn Today, 2018), this episode is packed with insights that will...
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The Power of the Feminine – Strength, Suppression, and Resilience
Sustained Courage
In honor of International Women’s Day, this episode of Sustained Courage explores the deep-rooted power of the feminine—why it has been both revered and feared throughout history. We discuss the shift from matriarchal societies to patriarchal control, the suppression of women’s rights, and the ongoing fight for equality. From Elizabeth I’s leadership to the erasure of women in medical research, we uncover the struggles and triumphs of powerful women. Plus, we highlight incredible figures like Malala Yousafzai, Nellie Bly, and Kamala Harris, and share ways we can all embrace the...
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Sustained Courage Spotlight: Nellie Bly
Sustained Courage
Today, we delve into the remarkable life of Nellie Bly, a pioneering journalist who shattered Victorian-era expectations for women and forever changed the landscape of investigative reporting. Learn how Bly, born Elizabeth Cochran, first made her mark by challenging sexist newspaper columns, and then fearlessly embraced “stunt reporting” to uncover hidden injustices—most famously by posing as an asylum patient for her exposé Ten Days in a Mad-House. We also chart her bold decision to circle the globe in a mere 72 days, beating the fictional record set by Jules Verne’s Around the...
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Shine the Light – The Power of Perspective
Sustained Courage
What if the way we see things is just a matter of light? In this episode of Sustained Courage, we explore the concept of shining light—both literally and metaphorically—on the overlooked, the undervalued, and the challenging parts of our lives. Inspired by the Yooperlite, a nondescript rock that glows under a black light, we dive into the power of perspective shifts. We’ll uncover the symbolism of light in history, the science behind how light transforms our world, and actionable steps for reframing the darkest areas of our lives. Plus, we discuss why joy is an act of resistance—how...
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Find Your Inner Child: Practical Steps to Bring Fun and Joy Back into Adult Life
Sustained Courage
Ever feel like life’s responsibilities have pushed aside your sense of fun? In this episode, we dive into the importance of play for adults—why we need it, what it does for our mental health, and how to weave more imagination and laughter into our daily routines. We’ll explore the history of play in human culture (and even the animal kingdom), unpack the science behind why it boosts creativity, and tackle the barriers that keep many of us from letting loose. You’ll hear practical tips for scheduling “play dates,” embracing playful hobbies, and sparking that childlike wonder you...
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Bending Time: Ancient Secrets, Einstein’s Revelations, and Modern Productivity Hacks
Sustained Courage
Ever feel like there’s never enough time in the day? In this hour-long deep dive, we tackle the concept of time from every angle—spanning ancient civilizations, revolutionary breakthroughs by Einstein, and the practical day-to-day tricks that help you get more done. Discover how understanding the elastic nature of time can change the way you plan, work, and live. We’ll talk about the roots of our modern clocks and calendars, why busy people seem to get more done, and how to reduce the everyday barriers that slow you down. Plus, we’ll share simple yet powerful productivity...
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Sleep: The Superpower You’re Not Using Enough
Sustained Courage
This week’s episode is a special one, kicking off with a heartfelt birthday shoutout to my sister Kimberly. Happy Birthday, Kim! From there, we dive into one of life’s biggest challenges: sleep. Whether it’s stress, hormonal changes, or just the chaos of modern life, sleep is a struggle for many of us — myself included. In this episode, we’ll explore why sleep is so critical, how humans have viewed it through history, and practical tips to improve your sleep hygiene. What to Expect: The fascinating history of sleep: from ancient dream interpretations to biphasic sleep patterns. The...
info_outlineThe holiday season is here, and so is its unwelcome guest—guilt. From skipping holiday parties to indulging in "guilty pleasures," guilt can creep into every corner of our lives. But what if you could reclaim your time and energy by letting go of unnecessary guilt?
In this episode, we explore the origins of guilt, its role in human history, and the psychological science behind why we feel it. We’ll help you distinguish between helpful and harmful guilt, set boundaries, and say no with confidence—without the weight of guilt holding you back.
Through relatable stories, practical tips, and a focus on self-compassion, this episode will empower you to prioritize your well-being and live authentically. Let’s throw guilt out the window and make space for what truly matters.
Tune in and start living guilt-free! Don’t forget to subscribe, rate, and share this episode with someone who needs a little less guilt in their life.